I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or emotional strength. Typically, they’re viewed as evidence that someone isn’t ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...