For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Amazon’s New Year, New You hub has so many practical picks for 2026, and we found the 15 best finds to shop this month. Snap ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Looking for creative ways to make a little extra cash? These are the best hobbies that can earn money, from photography to ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...