A mum chose to have her left leg amputated after her own dog mauled her and left the limb "hanging on by a thread". Amanda ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

A person’s character is usually judged by a handshake, a glance, or perhaps the way they carry themselves in a room. The message is clear; Posture matters. Today, psychologists, communication experts, ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

If I Had Legs I'd Kick You starring Rose Byrne is Mary Bronstein's sophomore feature film, a dramatic comedy about a mother ...

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...

Justin Hood hit 11 out of 11 doubles on his way to beating Josh Rock in a thrilling whitewash victory; watch the fourth round ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Newcastle United remain a riddle we are not yet able to answer, but on a subdued, flat afternoon on a bitterly cold Tyneside, ...