Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

The Davis Citizens Planning Group has expressed concern that the proposed Village Farms and Willowgrove projects will not provide affordable housing for families with elementary school-aged children, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...