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Gentle morning yoga routine for lower back relief

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Start the new year strong with these 11 sports bras designed to support your 2026 fitness journey

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...