Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...

Concerns are growing about complications caused by tattoos that range from mild skin irritations to more severe allergic ...

The traditional Chinese medicine expert receives recognition for his contributions to society and launches a new video series ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...