After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...