Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a second Connecticut location in Southington, with both clubs targeted to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...