A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...