Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For brands looking to build recognition, China Custom Logo Cycling Sunglasses are becoming one of the most powerful branding tools available. These sunglasses combine precision manufacturing, ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...