After a bad fall at 67, Karen Cokely came back even stronger.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Background: High-intensity gait training (HIGT) has emerged as a promising intervention to improve walking outcomes post-stroke. This quality improvement project aimed to increase the intensity of ...

The initial project at the site will focus on refurbishing East Midlands Railway’s Class 360 trains. Credit: Siemens plc. Siemens Mobility has launched a £6m ($6.9m) multi-functional centre in ...