Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...