Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you decide to take part, you will be heading to the Functional Fitness Laboratory for two separate testing visits. During ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Taipei confirmed that on a second day of military drills around Taiwan, Chinese troops again carried out live-fire exercises. Beijing said it was simulating a blockade of key areas on the self-ruled ...

Taiwan accused China of military intimidation after Beijing announced live-fire drills. It comes after Japan's prime minister said Tokyo could potentially intervene to defend the self-governing island ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Venezuelan Defense Minister Vladimir Padrino Lopez, center, speaks during military exercises in Caracas, Venezuela, Saturday, Oct. 4, 2025. Trump administration unresponsive after containership fire, ...