A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...