A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Federal law requires the guidelines to be revised every 5 years. The new guidelines release urges Americans to eat more protein, fewer highly processed foods, and less added sugar. They come as Health ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Cleaning your home can improve indoor air quality by temporarily reducing the amount of chemicals on surfaces that can find ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Opinion: It's crucial that NATO nations quantify their biological defense activities and count them toward NATO's 3.5% core ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...

Hiring, AI, costs and employment levels were all in the six-month outlook in the Charlotte metro area, as seen in a recent ...