STRICTLY has now finished and wow, what a series that was. The sheer brilliance of Karen and Carlos was so inspirational, and ...

The City of Santa Clarita invites the community to heat up the holiday season at the Holiday Spice Salsa Edition on Saturday, ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Okotokians better break out their dancing shoes. A new ballroom dance school is opening in January. Step in Time Dancing ...

From salsa lessons to sore feet, learning to dance later in life comes with laughs, missteps and a sense of humour. A ...

Jimi Jimi Jimi started life as James Parker, a self-described blue-collar guy from northeast Minneapolis who made cabinets ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

A latin dance school that was set up in Sligo by three friends is celebrating its first anniversary this month. Aqua Latin Dance Sligo is a local dance school that hosts classes in St John’s Hall, ...

A group of retirees cheered under disco lights as 60-year-old Xu Li leapt into her partner's arms, her legs spread akimbo in perfect splits. It was just a regular Wednesday at one of Shanghai's many ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...