Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Daily horoscope for January 9, 2026 offers detailed insights into health, finances, career, relationships, and personal ...

Did someone say 60 degrees?! Yep, Storm Team4 did! Sure, that warm weather comes with showers, but we’ll be getting our steps ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

Your Day: Adventure is calling loud and clear, and you're ready to dive into the unknown. Embrace the thrill and keep an eye ...

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...