Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

In this segment of Studio10 we learn about a really cool tool called the Gif-O-Graf. The Gif-O-Graf is an all-in-one animation machine which allows users to create their own animated videos. It is ...

Warriors' Stephen Curry Doesn't Hold Back About Ja Morant Trump Suggests He’ll Block Washington Commanders Stadium Deal If Name Change Isn’t Reversed ‘Immediately’ What Customers Should Know Before ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

LONGVIEW, Texas (KLTV) -The City of Longview Parks and Recreation Department and Mayor Kristen Ishihara are excited to launch HealthyView. This free program encourages adult residents to explore a ...