If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your ...

The Klar So Snow Pavilion is part of an effort to keep tourism in the western Manitoba park running year-round, says the ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Federal Communications Commission (FCC) Chair Brendan Carr joked about his depiction on “South Park” while setting the record straight about his personal undergarment preference. Carr was spoofed in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Six Flags Entertainment Corporation (NYSE:FUN) announced on Friday a shakeup with its board. Executive Chairman Selim Bassoul and Lead Independent Director Daniel Hanrahan will step down from the ...

Tim Robinson likes to let out a scream now and then, and he’s got a pretty good one — abrupt and shrill. Sometimes he’s more of a yeller, especially when confronted with a situation that agitates him ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...