Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

The Klar So Snow Pavilion is part of an effort to keep tourism in the western Manitoba park running year-round, says the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Porcupine gets exercise in a playful way. 'Robbing them': Treasury slams states over Trump tax cuts Experts warn the internet will go down in a big way — and you'd better be ready Science says marry ...

An Arizona man went to the dentist for a tooth implant and suffered a fatal brain injury from anesthesia complications, with his family securing a recent legal settlement after filing a wrongful death ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...