Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Chickpea chaat is a zero-oil winter snack made with boiled chana that supports fullness, digestion, and steady energy through ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.