An upset stomach feels familiar. Bloating after a meal, mild pain, or nausea gets blamed on food, stress, or acidity. But in ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Reducing belly fat has become a major challenge in today’s lifestyle. Many people spend hours in the gym, follow strict diet plans, or try multiple fitness programs, yet the results are often ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

"What do you say to your child that isn’t legally your child when he reaches out to you in need of something you aren’t sure ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The court invoked Ecuador’s rights of nature laws in halting a highway project to protect the Jambato harlequin toad, ...