Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The No. 22 Kansas Jayhawks host the TCU Horned Frogs Tuesday at 9 p.m. ET. Kansas will have star freshman Darryn Peterson ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...

Investigation of 223 New York medical spas found unlicensed operators performing injections and laser treatments, causing ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...

Take the new, fast-paced, proprietary questionnaire – free. It identifies underlying problems that are often difficult for doctors to find.

Many people are aware of making sure they have enough vitamin C or D but there is one which is less thought of but that can ...