Founded by Kristie and Frank Calise, Balance is an online wellness platform built to support real life, including good days, flare days, and everything in between.

Chipotle is offering a one-day free double protein promotion on Jan. 13, 2026, for Rewards members ordering bowls, burritos ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Generations Area 13 Agency on Aging and Disability is offering a free online program to help those manage chronic disease.

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...