As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif.--(BUSINESS WIRE)--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...