Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Campaigners have gathered to protest against a decision to close their local golf club so houses can be built on the site.

Macy's will close 14 stores this year, down from 66 closed last year. Existing stores that have undergone transformation are ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Looking ahead to 2026, Middletown Mayor Joe DeStefano plans development for housing inventory, the M&NJ train station, an ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...