Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...