Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective full-body session. #HIITWorkout #NoEquipmentWorkout #BurnCalories Trump proposes ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Torch calories and build strength with this high-intensity dumbbell HIIT workout. Featuring no-repeat exercises, it keeps your full body challenged while maximizing fat burn in minimal time—perfect ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

For Dr. Jason Higginson, the appeal of military service was never about rank and ribbons. It was about purpose — the same principle that drives the mission of East Carolina University’s Brody School ...

We know you’ve got that big brain of yours running at a million miles an hour, Aquarius. But today, the stars are practically begging you to chill out with the perfectionism. Seriously, put the ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...