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Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Richard White, Founder & CEO of Fathom, is a repeat founder and product-focused entrepreneur best known for turning personal ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining Tittibhasana with unique foot placement for ultimate strength, balance, and ...

Clockify is an easy-to-navigate app with a simple, intuitive and sleek interface. You can track your work hours across projects with this time tracking app. Its auto-track features let you know how ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

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Goal setting is a strategic practice that shapes the year ahead. Take time to think about your business and personal goals.

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...