The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...
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Neck pain? AIMS surgeon explains why you should see a doctor instead of trying to fix it on your own
Neck and back pain are common, especially for office workers, often stemming from poor posture and prolonged sitting. Dr. Vishal Lapshia advises prioritizing spine health through ergonomic adjustments ...
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