Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

In 2026, we will still be living in a fast-moving world. Between school, work, sports and social media, it’s easy to grab whatever food is quick and cheap. But what ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...