Rideshare services like Uber and Lyft are widely used across Houston, from downtown and the Heights to the suburbs. While ...

As the second Friday in January marks the day many abandon their New Year's resolutions, Patrick Pasquale, a trainer at ...

Those in the know mostly skip mainstream magazines, and focus on niche Substack accounts and YouTube channels. Here, seven ...

DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

“I slept so much better and deeper, which was nice.” ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...