Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...
Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...
Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...
Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...
Good Housekeeping UK on MSN
The ONE piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...
Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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