Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

If you are looking to keep track of your vitals at an affordable price, then the Wyze Scale Ultra BodyScan needs to be on ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Along with the BAMC’s Best Medic and Best Squad competition, BAMC cadre simultaneously executed Medical Readiness Command, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.