When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...
From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...
Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...
She dipped under the Olympic Trials standard by 36 seconds at the Houston Marathon. McMahan attributes her success to being ...
January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...
Chandigarh: On a warm Sunday evening at the DY Patil Stadium, it was Delhi Capitals’ medium-pacer Nandani Sharma – playing ...
FITBOOK magazine on MSN
6 effective exercises for strong, defined arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Dozens of worshipers took a deep breath and a brave plunge into icy waters at a Tokyo shrine Sunday, keeping afloat a New ...
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