Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

“Curcumin is the driving force behind turmeric’s anti-inflammatory and antioxidant effects,” said Emily Niswanger, M.S., RDN, ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Getting the most out of your sweet potatoes has everything to do with how you prepare them. There are a variety of ways to ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Many people are aware of making sure they have enough vitamin C or D but there is one which is less thought of but that can ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

We all need the right amount of vitamins and minerals to keep us healthy but many watch some more closely than others ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.