There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to kickstart your digestion ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

EveryYay's Take It Slow White Slow Feeder Pet Bowl comes in three sizes—small, medium and large and retails for $6.99, $10.99 ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

What happens when a backyard bird feeder becomes a trap instead of a treat? Many people think that tossing a little of this ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Earthworms remove 70-95 percent of antibiotic resistance genes from farm manure, making safer fertilizer for crops.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...