According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

You don’t have to sleep train to survive babyhood. Experts and real parents explain why skipping it is a valid choice, too.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

When does spring officially start and the clocks turn forward for the time change? Here's what to know about daylight saving ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...