A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Apple® today unveiled Apple Creator Studio, a groundbreaking collection of powerful creative apps designed to put studio-grade power into the hands of everyone, building on the essential role Mac®, ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Officials release billions of gallons of water from California reservoir ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

If CES 2026 showed me one thing, it's that health technology wants to follow you everywhere you go -- even into the bathroom.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, unconscious pattern. Stress, trauma, posture and even something as mundane as ...

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You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Even if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Experts reveal that stress hormones may mask fatigue, while some ...