Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

As the temperature begins to drop, people tend to experience a condition where pain starts from the waist or lower back area goes down to the hips, legs, or thighs. In other cases, the pain might ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

The first phase of a larger, 1,000-kilometre high-speed corridor, the exact 200-kilometre route between Montreal and Ottawa hasn't been finalized; it will include a stop in Laval, Que. Building the ...

A better understanding of how these amphibians grow new appendages may lead to better wound healing—or even new limbs—in humans. Axolotls are native to Mexico and critically endangered in their ...

Abraham Lincoln, I understand, once asked his debate opponent, “If you call a dog’s tail a leg, how many legs has he got?” The opponent thought a bit and then said, “Well, if you count the tail as a ...