This article originally published at After pandemic pivot, Capital Region mom helps others accelerate careers.

Late adaption of technology can be advantageous. You don’t have to deal with all the missteps and footfalls that come with early adoption of nascent tech.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...