Paddy McGuinness has shared a look at the dramatic physical transformation he achieved after taking part in a social media ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Fitness influencer Darryl 'BullyJuice' Williams discusses his experience competing in Prime Video's "Trainer Games." ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

We explore whether extreme fitness can actually shorten lifespan. While exercise is essential, pushing the body too far may ...

Every New Year begins with the same ritual: ambitious fitness resolutions, gym memberships bought in bulk, and social media ...

Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...