This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Phoenix Suns guard Jalen Green is working his way back from a right hamstring strain. He last played in a game on Nov. 8 at ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Star Trek: Starfleet Academy, the latest Star Trek series from CBS and executive producer Alex Kurtzman, follows a new ...

With the rising concern about sabotages to critical infrastructures at sea, terrorism and maritime security, the training ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...

Checking in on the Wild prospect: "He plays hard, he plays with skill, plays with panache. And he produces everywhere he goes ...

Indianapolis, sensing an open path in the AFC, traded two first-round draft picks for Sauce Gardner. The Colts did not win a ...