The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

Austin impressed at his workout Thursday at the combine with a 4.32-second 40-yard dash to go with a 39.0-inch vertical jump and a 135.0-inch broad jump. As an undersized receiver (5-foot-8, 170), ...

With the addition of Ja'Marr Chase and Joe Mixon 100% healthy, there's no reason why they shouldn't be tough to stop. Second-year wide receiver Tee Higgins is also expected to play a big role. The ...

Bryant (knee) has progressed to athletic and explosive workouts, freelance NBA reporter Quinton Mayo reports. Bryant is still slated to miss the start of the 2021-22 season, but he's clearly not too ...