Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Former three-sport ONE world champion Stamp Fairtex is glad that she got her long-awaited comeback out of the way in 2025.

In a move designed to redefine the landscape of functional training footwear, adidas drops the Dropset 4—its most versatile training shoe to date. Engineered meticulously to meet the rigours of ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

“Ohio State LB Sonny Styles is entering the 2026 NFL draft. Will wow scouts in the testing part of the eval. Was No. 10 on ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

European nations have begun deploying troops to Greenland as diplomatic tensions surge after United States President Donald ...

One of the male beauty ideals is a well-proportioned chest. Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof that it works.