People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...

Military exercise was ostensibly to show support for Arctic security, but US president saw it as a provocation ...

Dominant nutrition wellness narratives wrongly focus on individual behaviour and personal responsibility, which obscures the ...

The TikTok stars, who became top NIL earners, shared side-by-side bikini photos of themselves, showing their transformation ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

It isn’t even new terrain for Cody Bellinger. Bellinger’s prolonged free agency marks the latest instance of a Boras client ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Pickleball has found another high-profile fan, and this time it comes with a splash of Kansas City glamour. Gracie Hunt stepped into the spotlight ove.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Nikolas Millioto, Exercise Physiologist, and Olya Schaefer, Personal Trainer, join Gayle Guyardo, the host of Bloom, to show ...

Former competitive bodybuilder Brian Chesky arrived in Silicon Valley at a time when fitness was not part of mainstream startup culture.