Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...