Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks - including the potential for ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks ...

At 35 Michael Neser defied a major hamstring injury to become an Ashes hero Read ahead to know about his long-term hamstring surgery and the recovery timeline for a torn hamstring ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...