Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...