Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...